tag:blogger.com,1999:blog-80941958707749705492024-03-20T04:11:48.331-07:00Unyik NETLifestyle, Health, and others.Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-8094195870774970549.post-63982098138140835302021-02-22T11:12:00.006-08:002021-02-22T11:14:16.577-08:00Proven, Here Are 5 Benefits of Morning Exercise! <div class="J0lOec" style="text-align: left;"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Exercise is one way to maintain health and fitness and many people like to do it in the morning.</span></span></span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Morning exercise is not only useful for maintaining body strength.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span>This habit turns out to be able to produce results in various aspects of life if done regularly.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span>You will get the benefits of morning exercise and a better quality of life.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span>Here are some examples of the benefits of morning exercise that you can feel</span></span></span></div><div class="J0lOec" style="text-align: left;"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span> </span></span></span></div><div class="J0lOec" style="text-align: left;"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGWaQM-QMxDYgLh4dX0o35cH_R7bKYe4QyGxm5bC8K5tYZNlIRN6KJT8lQcKN7SFNLIwua7GxnWFJ-I8SSf9G-kT6YIK7uSN9STgIMKEpYan1gnkoXujCqhKRJ-LE81Axu2yl8lOuRwAw/s852/1.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="852" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGWaQM-QMxDYgLh4dX0o35cH_R7bKYe4QyGxm5bC8K5tYZNlIRN6KJT8lQcKN7SFNLIwua7GxnWFJ-I8SSf9G-kT6YIK7uSN9STgIMKEpYan1gnkoXujCqhKRJ-LE81Axu2yl8lOuRwAw/s320/1.webp" width="320" /></a></div><br /> </span></span></span></div><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>1. Make Stamina Increase</span></span><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span>
</span></span><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span> </span></span></span></span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span>You can also feel the benefits of exercise in the morning to increase your energy, especially if done regularly.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span>The reason is, sports such as jogging, cycling, and aerobics can increase the ability of the lungs and heart.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span>That way, the distribution of oxygen to the body will be smoother and all your muscles will feel it.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span>This is what makes your stamina increase and makes you more able to exercise for a longer time.</span></span></span> </span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span> </span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span> 2. </span></span></span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>More energy</span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span></span></span><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span>Morning exercise is one of the best ways to feel energized and ready for your day.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span>In fact, morning exercise can give you even more energy than a cup of coffee!</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span>You'll receive an instant boost of energy and increased mental clarity that will result in a productive day at the office.</span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span> </span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span>3. </span></span></span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Improve Mood</span></span><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span>
</span></span><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span> </span></span></span></span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span>The first benefit of morning exercise is its ability to make you feel better.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span>Morning exercise can make you enjoy the fresh air and the scenery around your home environment.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span>As a result, you can feel more inspired and excited about starting your day.</span></span></span> </span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span> </span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span>4.</span></span></span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span> Improve Sleep Quality</span></span><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span> </span></span></span></span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><span class="VIiyi" lang="en"><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span></span></span><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span>If you often have trouble sleeping, try to get into the habit of exercising in the morning.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span>The energy you have will be drained a little through morning exercise and when coupled with other activities, of course your body cannot resist the opportunity to sleep well tonight!</span></span><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span>
</span></span><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span> </span></span></span></span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span> </span></span></span></span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span>5. Increase Focus</span></span><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="6"><span>
</span></span><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="7"><span>Morning </span></span></span></span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="7"><span>exercise also encourages the production of the hormone cortisol.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="8"><span>This hormone has a duty to keep us awake and also focused.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="9"><span>Generally, cortisol will increase in the morning, especially around 8 am.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="10"><span>Of course, with morning exercise, you will be able to support the production of this hormone to keep it stable and as beneficial as it should be.</span></span></span> </span></span></span> <span class="zEswK"></span></p><p> <span class="zEswK"></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8094195870774970549.post-44924214799977276822021-01-08T12:13:00.005-08:002021-01-08T12:13:46.178-08:00You need to know! Here are 5 side effects of drink tea<p> </p><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Tea is one of the favorite drinks of many people.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span>Drinking tea can also be served hot or cold.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span>Its delicious and fresh taste is the reason people drink it when relaxed.</span></span><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span> </span></span><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span>Tea is known to have many good health benefits, especially when served without sugar</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span> </span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Just like coffee, drinking tea is a favorite habit of many people.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span>Drinking certain types of tea regularly is also considered to improve body health.</span></span><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span>
</span></span><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span>Plus, sipping a warm cup of tea can have a soothing relaxing effect.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span>However, consuming too much of something certainly has its own bad effects, including drinking tea.</span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span> </span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span>1. Anxiety and Restlessness</span></span></span></span></span></span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span><span itemscope="" itemtype="https://schema.org/NewsArticle"><span itemprop="articleBody"><br /></span></span></span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span><span itemscope="" itemtype="https://schema.org/NewsArticle"><span itemprop="articleBody">Tea
does help in boosting your energy levels and perking you up but
excessive caffeine intake can take a toll on your mental health and make
you feel more anxious, restless and even sleep deprived.</span></span> </span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span> </span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span>2. Liver damage</span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span>Consuming
too much fluoride can damage teeth, bones, and joints. Note that the
study only tested UK teas, so we may not be able to draw the same
conclusions with US tea bags. At the least, it appears that opting for
loose leaf tea is the way to go, and to not drink too much tea - keep it
to under 4 cups.</span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span> </span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span>3. Insomnia</span></span></span></span></span></span><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Too much tea can hinder your sleep in every way.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span>Because, the presence of caffeine in time can reduce the sleep cycle.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span>Caffeine interferes with the hormone melatonin, which in turn affects sleep patterns.</span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span> </span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span>4. </span></span></span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Heartburn and discomfort</span></span><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span> </span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span><span class="VIiyi" lang="en"><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span> </span></span><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span>Sometimes, your favorite cup of tea can make you restless and uncomfortable.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span>This
is because the presence of caffeine in tea worsens the formation of
acid in the stomach which causes heartburn, bloating and restlessness.</span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span> </span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span>5. </span></span></span></span></span></span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Reduces nutrient absorption</span></span><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span> </span></span></span></span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><span class="VIiyi" lang="en"><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span></span></span><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span>The caffeine content in tea can also inhibit digestion and reduce nutrient absorption in the body.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span>In addition, tea also contains substances called tannins.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span>This content can inhibit the absorption of iron from the food we eat.</span></span></span></span></span></span></span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="2"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="3"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span> </span></span></span> </span></span></span> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-ROnZqLofYZPsjWc63715gfZu1r8BAYOWFxlNIUMV6uvq75gfEcR_kfAVH6Xcz2x_bc2md_B69YaJ9FuYocJwDRchJlh98iwC2LakHUQlm-U6lIq6JScunimB7kaMO85ocZwdkcNxhHPs/s678/teh.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="452" data-original-width="678" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-ROnZqLofYZPsjWc63715gfZu1r8BAYOWFxlNIUMV6uvq75gfEcR_kfAVH6Xcz2x_bc2md_B69YaJ9FuYocJwDRchJlh98iwC2LakHUQlm-U6lIq6JScunimB7kaMO85ocZwdkcNxhHPs/s320/teh.jpg" width="320" /></a></div><br /></span></span></span><span class="zEswK"></span></div><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="4"><span></span></span></span></span></span></span><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Basically
we are not recommended to consume something too much, because there are
things that will be bad for the body, including consuming tea.</span></span> <span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="1"><span>Consumption naturally will bring benefits.</span></span></span><span class="zEswK"></span></div><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="5"><span> </span></span></span><span class="zEswK"></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8094195870774970549.post-68075714303121728342020-12-23T06:42:00.004-08:002020-12-23T06:42:18.341-08:00Benefits of Fasting That We Need To Know<p style="text-align: justify;">Fasting in terms of language means to hold back and prevent from something, in other words which are to hold and prevent in any form, including not eating or drinking on purpose (especially those related to religion). Identical fasting activities are always related to Muslims, this cannot be separated because Muslims generally will fast for one full month when entering the month of Ramadan.</p><p style="text-align: justify;">but do you know that fasting can actually be done in everyday life and has very good benefits for the body for health.</p><p style="text-align: justify;">When fasting, the body changes according to the length of fasting. In fact, it takes the body eight hours to absorb the nutrients from the last meal. This means that the body is able to fast if it is fed first. So, it is important to eat a nutritious meal before fasting from sunrise to sunset. </p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6ACotzYhBY1qepOFUAW0D0wsGH_Bj4HtjTEJsVS6z3fNOTxOriLW3IY025wfSEryTgbEsC_4bZLDHdnDTfbljkaaAQYycftGv7F92AB4Drb2qRIpObwykeEdxmdTo78cZ8An4SFVejTU/s1010/Everything-you-need-to-know-about-Intermittent-Fasting.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="545" data-original-width="1010" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6ACotzYhBY1qepOFUAW0D0wsGH_Bj4HtjTEJsVS6z3fNOTxOriLW3IY025wfSEryTgbEsC_4bZLDHdnDTfbljkaaAQYycftGv7F92AB4Drb2qRIpObwykeEdxmdTo78cZ8An4SFVejTU/w400-h216/Everything-you-need-to-know-about-Intermittent-Fasting.png" width="400" /></a></div><br /> <p></p><h3 style="text-align: justify;">Here the benefits of Fasting</h3><div style="text-align: justify;">here the benefits of fasting the summerize</div><div style="text-align: justify;"> <br /></div><div style="text-align: justify;"><b>1. Maintain weight</b></div><div style="text-align: justify;"><b> </b></div><div style="text-align: justify;">When fasting, the body changes according to the length of fasting. In fact, it takes the body eight hours to absorb the nutrients from the last meal. This means that the body is able to fast if it is fed first. So, it is important to eat a nutritious meal before fasting from sunrise to sunset.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>2. Reduces cancer risk.</b><br /><br />During fasting, the rate of cell division in the body decreases as growth factors decrease due to limited intake. Although it still needs further research to prove that this can reduce the risk of cancer. However, further research is needed to determine whether this condition applies to humans.</div><div style="text-align: justify;"> </div><div style="text-align: justify;"></div><div style="text-align: justify;"></div><div style="text-align: justify;"><b>3. Speeds Up Metabolism</b><br /><br />Fasting also helps boost your metabolism. By fasting intermittently, you provide time for your digestive system to get some rest. When you eat next after your digestive system has rested, your metabolism receives a boost, which means that your body burns calories more efficiently and gets more energy from the food you eat.This is one of the reasons why fasting also contributes to safe weight loss. A study conducted by researchers from the Department of Internal Medicine IV at the University of Vienna found that fasting can increase your metabolism by up to 14%. Another study also found that fasting may lead to increased levels of neurotransmitter norepinephrine in your bloodstream, which also contributes to increased metabolism.Intermittent fasting has also been shown to encourage healthy bowel function. (cleverism)</div><div style="text-align: justify;"><br />By fasting, it means that you have adopted a healthy lifestyle, but you also need to know the limits and how to fast properly. For that I recommend reading lots of articles and consulting a doctor to run a better fast.<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8094195870774970549.post-12709032459707325472020-12-22T11:47:00.009-08:002020-12-22T11:49:07.411-08:00Mutation of coronavirus? what is that?<p>Coronaviruses are a large family of viruses that are known to cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).</p><p>its been almost a year since coronavirus spread throughout the world, and recently we got news about coronavirus.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzaiPFjwPMcGTfpjqBhkmaAXeusVtGc1_5j37arwhyphenhyphenoyYuW5jTw1lGeT8CkjXAtooEf0akUBuKLuLliOfO9f0PtIYgskm_SKgNfG4dph0U9oT6bNHomUyHVfSD-U3Y-GDA8fnFBPeiOzI/s700/5549-ilustrasi-virus-hiv.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="393" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzaiPFjwPMcGTfpjqBhkmaAXeusVtGc1_5j37arwhyphenhyphenoyYuW5jTw1lGeT8CkjXAtooEf0akUBuKLuLliOfO9f0PtIYgskm_SKgNfG4dph0U9oT6bNHomUyHVfSD-U3Y-GDA8fnFBPeiOzI/s320/5549-ilustrasi-virus-hiv.jpg" width="320" /></a></div><br /> <p></p><p style="text-align: justify;">WHO is studying variants of the corona virus found in the UK and South Africa. The emergence of a new corona virus mutation makes some parties worried. In fact, the British government must again implement a strict lockdown to deal with the emergence of a new variant of the virus.</p><p> </p><p style="text-align: justify;">Three things are coming together that mean it is attracting attention It is rapidly replacing other versions of the virus, It has mutations that affect part of the virus likely to be important, and Some of those mutations have already been shown in the lab to increase the ability of the virus to infect cells.</p><p><br /></p><p style="text-align: justify;">In regular briefings at WHO headquarters in Geneva, officials said they were continuing to receive data on the variant and there were reports from the UK that the new variant could be more contagious. WHO Director General Tedros Adhanom Ghebreyesus told reporters that they are working with scientists to understand how these genetic changes impact the way the virus behaves.</p><p> </p><p>He stressed that the mutation of the corona virus is not new. "Viruses mutate all the time; that's natural and foreseeable," says Tedros.</p><p><b>What can we do?</b></p><p>We can prevent its spread by continuing to apply health protocols recommended by the government, while waiting for further information from WHO regarding this mutant.<br /><br />Keep your distance, wash your hands and use a mask.<br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8094195870774970549.post-89292472348373909822020-12-15T03:11:00.001-08:002020-12-15T03:11:09.698-08:00These Simple Activities Can Increase Your Immunity<div style="text-align: justify;">The immune system is the front line when the body is infested with germs or bacteria that cause disease. When the immune system is weak, the body can easily get sick and get infected. That's the reason, body resistance must always be properly maintained. Especially during the corona virus pandemic like today.<br /></div><p style="text-align: left;">Basically, the body's immune system can be maintained by eating nutritionally balanced foods on a regular basis </p><p style="text-align: left;">However, that was apparently not enough. Sometimes, your body needs immunity-boosting activities to achieve optimal fitness levels.</p><p style="text-align: left;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuDitK6nrzuyrmpSDLSzN1UU37GOnVckdM51FSthCRH2qFZHp0mupFKNYg6jRqYaRN9Pybi8FDWR9Re7ovg8KukI6_fqGzlHyVsTTMrBDZfbA76Ohm68QffS7wolQSTrzSuj1ZqgmV3Fo/s640/006314500_1447322369-header_cjsmithlaw_com.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuDitK6nrzuyrmpSDLSzN1UU37GOnVckdM51FSthCRH2qFZHp0mupFKNYg6jRqYaRN9Pybi8FDWR9Re7ovg8KukI6_fqGzlHyVsTTMrBDZfbA76Ohm68QffS7wolQSTrzSuj1ZqgmV3Fo/w400-h225/006314500_1447322369-header_cjsmithlaw_com.jpg" width="400" /> </a></div><div class="separator" style="clear: both; text-align: left;"> </div><p></p><h3 style="text-align: left;">So what we can do to increase our immunity?<br /></h3><p><b>1. Sports</b></p><p>Physical activity, such as running, makes antibodies or red blood cells circulate more quickly, so they can detect disease earlier.<br /><br />Not only that, the brief increase in body temperature during and shortly after this activity can also prevent bacterial growth. <br /></p><p><b> 2. Eat more whole plant foods</b><br /><br />Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens.<br /><br />The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals, which can cause inflammation when they build up in your body in high levels </p><p><b>3. Do positif things</b></p><p>Positive energy and a good mood are very important in preventing various disease-causing viruses.<br /><br />Also, pampering and giving yourself pleasure is one way that can be achieved.<br /><br />There are so many ways to increase your body's immunity by having fun. For example, watching television, relaxing, pursuing a favorite hobby or activity, or taking a vacation for a few days. </p><p> </p><p>That's a simple activity that you can do and practice easily, there are many ways to increase our body's immunity but start with small things first.<br /><br />most of us plan to do a lot of things but only do it for a short period of time, so that the benefits don't have much impact.<br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8094195870774970549.post-34970980790028133552020-12-11T08:19:00.001-08:002020-12-11T08:19:18.295-08:00Improve Your Health With Walking, 5 Benefits of Walking!<p>Walking for about 15 minutes or 30 minutes between your busy schedule or a series of daily activities will bring you various benefits. Not only is it useful for physical health, the benefits of walking are also related to mental health.</p><p>Moreover, Amid the uncertainty of the corona virus pandemic which has the potential to cause mental health problems ranging from stress, anxiety disorders to depression. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Tn-StEnIApeFUcYdZ5u7D9ZNUw9ekDFvrkz6-hqp-xKv_tgUIS3rp17n_1MA-ldKNKTtACkxB6rqFvyOeL6oMMW5_GG_ctuGtPoIKuyUO0uuuKdWuphpxB9znyB1_iMuTU-ApEVsg6w/s970/35856-ilustrasi-jalan-kaki.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="544" data-original-width="970" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Tn-StEnIApeFUcYdZ5u7D9ZNUw9ekDFvrkz6-hqp-xKv_tgUIS3rp17n_1MA-ldKNKTtACkxB6rqFvyOeL6oMMW5_GG_ctuGtPoIKuyUO0uuuKdWuphpxB9znyB1_iMuTU-ApEVsg6w/w400-h224/35856-ilustrasi-jalan-kaki.jpg" width="400" /></a></div><br /><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Before you get too far, here are the benefits you will get if you walking:</span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span> </span></span></span></div><div class="J0lOec" style="text-align: left;"><h4><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>1. Strengthen the heart</span></span></span></h4></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percentTrusted Source. And your risk may reduce even more when you increase the duration or distance you walk per day. </span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span> </span></span></span></div><div class="J0lOec" style="text-align: left;"><h4><b><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>2. Burn Calories </span></span></span></b></h4></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Losing weight is the first benefit of walking. Walking at a moderate pace for 30 minutes can burn up to 150 calories in the body. Moreover, when walking is combined with a healthy diet and strength training, weight loss will decrease faster. </span></span></span></div><div class="J0lOec"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span> </span></span></span></div><div class="J0lOec" style="text-align: left;"><h4>3. Boosts immune function </h4>Walking may reduce your risk for developing a cold or the flu.<br /><br />One study tracked 1,000 adults during flu season. Those who walked at a moderate pace for 30 to 45 minutes a day had 43 percent fewer sick days and fewer upper respiratory tract infections overall. <span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span></span></span></span></div><div class="J0lOec" style="text-align: left;"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span><br /></span></span></span></div><div class="J0lOec" style="text-align: left;"><h4><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span><b>4. Prevent stroke</b></span></span></span></h4></div><div class="J0lOec" style="text-align: left;"><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>The benefit of the next walk is to prevent stroke. This can happen if done 5 times a week, with 30 minutes per session. Walking can also aid recovery for people who have had a stroke.</span></span></span></div><div class="J0lOec" style="text-align: left;"><h4><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span><b>5. Strengthens Muscles</b></span></span></span></h4><span class="VIiyi" lang="en"><span class="JLqJ4b ChMk0b" data-language-for-alternatives="en" data-language-to-translate-into="id" data-phrase-index="0"><span>Walking can help strengthen leg muscles. For maximum results, you can walk at a moderate to fast pace. Try to change your previously lazy routine to exercise. Apart from walking, you can add leg strengthening exercises like squats and lunges several times a week to make your muscles healthier.<br /></span></span></span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8094195870774970549.post-70461731838377399012020-11-23T17:28:00.005-08:002020-11-23T17:28:28.715-08:00Side Effect of Sitting All Day<p>Technological developments develop every year, this is also of course accompanied by the human lifestyle. One of them is in terms of office work which requires employees to spend at least 9 hours per day sitting in front of a computer screen.</p><p>Especially this year which requires us to do anything from home, to meet virtually online. Sitting is one of the most commonly practiced activities because we are encouraged to stay indoors and go nowhere.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh606CsnE0wk1RamTPMvjE0jSUb-5kvoF6eP7X-9P5gidD4mDwsHSLg4fPj7_1Xfex1g58Eju1Jk1zoNIjZvdjZkVcxkIM9-EKUN5fLKLUtHQjjteUYDM401DB18x6mkvvs_3wP-_3ENfs/s1000/pasted+image+0.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="1000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh606CsnE0wk1RamTPMvjE0jSUb-5kvoF6eP7X-9P5gidD4mDwsHSLg4fPj7_1Xfex1g58Eju1Jk1zoNIjZvdjZkVcxkIM9-EKUN5fLKLUtHQjjteUYDM401DB18x6mkvvs_3wP-_3ENfs/w640-h426/pasted+image+0.png" width="640" /></a></div><br /><h4 style="text-align: left;">1. Weight Gain</h4><div style="text-align: left;">Simple. If you sit all day long, you won't burn as many calories when you are actively moving. If you don't burn as many calories as you consume, you will gain weight. So, sitting all day will increase the number on your scale, especially if you don't practice a healthy diet.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">2. Loss of Brainpower</div><div style="text-align: left;"><br /></div><div style="text-align: left;">One of the most common and very physical symptoms of living much of your life in a seated position is the presence of back and neck pain. Cradling a phone to your ear and jutting your neck and head forward while working at a computer leads to strains in your cervical vertebrae which causes neck strain, sore shoulders, and back pain. The very act of sitting puts added pressure on your spine and compresses the disks that make up your back.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">3. Back and Shoulder Pain</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Especially if you have bad posture, sitting all day can cause back pain or shoulder pain. Slouching in front of a screen or leaning back in the wrong position during the day can cause your body to experience pain which can interfere with activities.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">4. Weakened Muscles<br /><br />Sitting all day loosens and weakens the muscles in the body, particularly those in the midsection and lower body. And without strong legs and glutes, our lower body becomes unable to hold us up when sitting down or keep us stable when walking and jumping, putting us at risk of injury. As they say, if you don’t use it, you lose it.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8094195870774970549.post-12291366246940570942020-09-19T22:38:00.003-07:002020-09-19T22:38:31.535-07:00The difference of drinks tea and coffee<p style="text-align: justify;">Coffee and tea are a choice of drinks favored by almost everyone in all parts of the world. Become a fun friend to accompany the afternoon, especially if you add a snack.</p><p style="text-align: justify;">Various benefits are felt by enjoying a cup of coffee or tea, ranging from health reasons, to generate energy, to just a casual drink while enjoying the atmosphere with friends or family. tea and coffee are very easy to find, with various types and packaging. However, between the two, there are differences in the benefits of drinking tea and coffee. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpwBPlLngxYO5XZzAgTWTys3cVCElKHAxaC5fvUXkK6kbpsAlbgUINnJk1ojigH1MhKpKvXWoG9F18ImkNBRiRW4jXIfQyfRbvzp_H2adT2amxSyAHXoRmjubsdRvEeAE6lq4-4SXM0MU/s2048/IMG20200903211157.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1150" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpwBPlLngxYO5XZzAgTWTys3cVCElKHAxaC5fvUXkK6kbpsAlbgUINnJk1ojigH1MhKpKvXWoG9F18ImkNBRiRW4jXIfQyfRbvzp_H2adT2amxSyAHXoRmjubsdRvEeAE6lq4-4SXM0MU/w225-h400/IMG20200903211157.jpg" width="225" /></a></div><br /><p style="text-align: justify;"><br /></p><h3 style="text-align: justify;">the difference in the benefits of drinks tea and coffee</h3><h4 style="text-align: justify;">1. Caffeine levels</h4><div style="text-align: justify;">Both tea and coffee have caffeine in them. But coffee has higher levels of caffeine than tea, amounting to 125 - 128 mg in a cup of coffee. Compare that with the caffeine content in a cup of tea which is only 55 mg. In addition, even though both contain caffeine, the caffeine in tea can help increase concentration, while the caffeine in coffee causes a feeling of tension.</div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><h4 style="text-align: justify;">2. Prevent cancer</h4><div style="text-align: justify;">In a cup of tea, contains quercetin which helps the body prevent cancer, heart and blood vessel disorders. Meanwhile, coffee does not have the same properties.</div><div style="text-align: justify;"><br /></div><div><h4 style="text-align: justify;">3. Relieves pain</h4><div style="text-align: justify;">Tea is known to contain several substances that can relieve pain symptoms and inflammatory disorders. In addition, tea is also able to increase the body's metabolism. Meanwhile, coffee has the ability to relieve symptoms of asthma and Parkinson's, and protect against Alzheimer's disease and dementia.</div></div><div style="text-align: justify;"><br /></div><div><div style="text-align: justify;"><br /></div><h4 style="text-align: justify;">4. Antioxidants</h4><div style="text-align: justify;">Tea and coffee have antioxidants that can help maintain body fitness. Tea protects the body from stress and lowers cholesterol levels in the blood. Meanwhile, coffee without sugar is able to maintain blood sugar levels and prevent kidney stones.</div></div><div style="text-align: justify;"><br /></div><h4 style="text-align: justify;">5. Reduce the risk of type 2 diabetes.</h4><div style="text-align: justify;"> Research shows the caffeine in coffee raises blood sugar in the short term, but the polyphenols may improve insulin sensitivity and lower the risk of type 2 diabetes over the long term . Decaffeinated coffee may also have a beneficial effect on reducing type 2 diabetes, but the benefit appears to be less significant . The antioxidants in tea may help your body process sugar in your blood.</div><div style="text-align: justify;"><br /></div><div><div style="text-align: justify;">between coffe and tea, both have their respective benefits. when we consume the right portion it will certainly have a positive impact, on the contrary, anything that is excessive will have a negative impactv</div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8094195870774970549.post-36512884843532192492020-09-09T22:49:00.002-07:002020-09-09T22:49:20.786-07:00How to Lose Weight Naturally, Healthy Diet<p>The majority of us who want to start a diet are mostly lazy to start. There will be many reasons such as being busy, not having time to exercise, and thousands of other reasons.</p><p>Long-term lifestyle change requires the right reasons, the right mindset, the right motivation. Losing weight is not just about looking more ideal and looking sexier, it's about health. When we have an ideal body, our bodies will be healthier.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKWg5Mn9MIS1Dpz1ov7WLXSzpxeG_lQhQ0BFDfXf2onJspcXYLIuIg6s3dldm6U3L3mdRc5yhEoARmZby4WV7ZnBcaCM9vHyCvCNi1jriwc65E0xyULPHHImIcZm9ottTnlK8LcuqMwxc/s1000/34_scale_Ways-to-Lose-Weight-Without-a-Lick-of-Exercise_511513672_fizkes_FT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="625" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKWg5Mn9MIS1Dpz1ov7WLXSzpxeG_lQhQ0BFDfXf2onJspcXYLIuIg6s3dldm6U3L3mdRc5yhEoARmZby4WV7ZnBcaCM9vHyCvCNi1jriwc65E0xyULPHHImIcZm9ottTnlK8LcuqMwxc/s320/34_scale_Ways-to-Lose-Weight-Without-a-Lick-of-Exercise_511513672_fizkes_FT.jpg" width="320" /></a></div><br /><p><br /></p><p>Likewise with me, a few years ago I could be said to be one of the obese sufferers. my weight is far from ideal, very far. My concern is not about "oh no, I look fat", but about how quickly I tire, sweat easily, and the many other reasons why I finally decide to lose weight.</p><h4 style="text-align: left;">1. Keeping Healthy Food</h4><div>start replacing snacks in your home and office with healthy foods. If you usually keep sweets, snacks, and snacks that contain lots of sugar, then replace them with healthy foods such as fruit.</div><div><br /></div><h4 style="text-align: left;">2. Do Exercise/ Sport</h4><div><div>Basically, exercise is a necessity for every human being in life, so that their physical condition and health are maintained properly. Exercise can improve health and prevent the onset of diseases including heart disease, type 2 diabetes, osteoporosis, forms of cancer, obesity, and injuries. Participation in sports is also known to reduce depression, stress and anxiety, increase self-confidence, energy levels, sleep quality, and the ability to concentrate.</div><div><br /></div><div>In addition, the benefits of exercise can reduce weight because calories are wasted when doing sports movements. For example, 1-2 types of exercise and how many calories you burn. For example: running at a speed ... km / hour can burn calories by ... kcal. Exercise recommendation to lose weight at least 150 minutes / week, can be divided by 3 - 5 times / week depending on the availability of each time.</div></div><div><br /></div><h4 style="text-align: left;">3. Slow Carb-diet</h4><div><ul style="text-align: left;"><li>Skip “white” carbohydrates: bread, rice, cereal, potatoes, pasta, and grains. Avoid eating anything white and you’re safe </li><li>Eat the same few meals over and over again: mix and match but use only a few items (more below) </li><li>Don’t drink calories: a glass or two of dry red wine per night is fine </li><li>No fruit: avocado and tomatoes are exceptions (in moderation) but stay away from everything else </li><li>Take one day/three meals off per week: I prefer three meals per week as it allows more flexibility</li></ul><h4 style="text-align: left;">4. Fasting in cycles </h4><div>Fasting for short cycles may help a person lose weight. intermittent fasting or alternate day fasting can help a person lose weight and maintain their weight loss. However, not everyone should fast. Fasting can be dangerous for children, developing teenagers, pregnant women, older people, and people with underlying health conditions.</div></div><div><br /></div><div><div>It is vital for people to focus on making changes that they can maintain. In some cases, a person may prefer to implement changes gradually or try introducing one at a time.</div><div><br /></div><div>Anyone who finds it challenging to lose weight may benefit from speaking to a doctor or dietitian to find a plan that works for them.</div></div><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8094195870774970549.post-332351566191942632020-08-28T23:52:00.001-07:002020-08-28T23:52:58.370-07:00How To Store Your Food Properly<div style="text-align: justify;">
Rotten food becomes a problem when storing food, usually this is due to improper storage or poor hygiene in the storage area. self-storage of food items aims to prevent damage to longevity, quality of care and availability at all times, as well as reducing food waste.</div>
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<b>1. Expiration date</b><br />
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EXPIRED DATE "is a time that is safe to use / consume, after this date, usually the safety, taste, texture or aroma is not good / fit for consumption. they usually appear on canned food, frozen, dried food and on packaged fruit or vegetables. avoid eating food after the expiration period even though it smells and tastes good</div>
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while the date "BEST BEFORE" is the time when the quality of food is good for consumption ". Expiration dates usually appear on perishable foods, foods that tend to spoil or run out quickly such as dairy products, fruit salads. be sure to read other instructions on the label such as for example on "disposable" foods. Usually this food if stored in the refrigerator only lasts 3 days or 24 hours.</div>
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2. Food storage according to their characteristics</h4>
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Distinguishing storage according to facts is very important to avoid contamination, and hygiene sanitation is maintained, besides that the storage temperature for each food is different. Three food utensils are soggy, half soggy and dry. For foods that tend to be dry, they are usually stored at room temperature, then wet or semi-wet foods are stored in the freezer or in the refrigerator.<br />
<br /><b>Soggy and half soggy food</b><br />
This type of food is usually stored in the freezer or refrigerator, examples of food include: meat, poultry, fish, dairy products, drinks such as syrup, yogurt, cheese, eggs, vegetables and fruits.<br />
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Foods which are stored in cold temperatures, it is usually at temperatures below 50 C this serves to slow the growth of harmful microbes. some things that need to be considered for storage in the freezer or refrigerator<br />
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<b>Dry Food</b><br />
This type of food is usually stored at room temperature or placed in a food storage cupboard. examples of food such as: rice, flour, beans.<br />
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No less important, you also have to always keep the kitchen clean by cleaning it regularly, including ensuring the cleanliness of the refrigerator as a place for food storage.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8094195870774970549.post-52205656084390856122019-07-30T00:49:00.003-07:002019-07-30T00:49:58.384-07:005 Simple Tips for Raising Confident Children<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">Confidence is very important for the development of a child's growth.</span> <span class="" title="">If someone who lacks your confidence will greatly influence his attitude in the surrounding environment.</span> <span class="" title="">for that parents are very important to increase self-confidence in a child.</span></span><br />
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">By growing children's confidence, it will certainly be very helpful in facilitating children in facing their future.</span> <span class="" title="">so that when he grows up it will be easier to make decisions, be bolder and know the purpose of his life in the future.</span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgonYrmY-sdduTFNtltA4eEQs8ENfwsVZQtaWjKwNfQh7r_Odgdy2PqwSQmk7UWPdZnRa4crFe7sNacId7Rr6oYw8cGRMVQubfqnWa7khuHOAa3MafFKOxTS8NFUs2e8ID6lJUGbpC2oes/s1600/ilustrasi-lagu-anak-menyanyi_20170726_235055.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="393" data-original-width="700" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgonYrmY-sdduTFNtltA4eEQs8ENfwsVZQtaWjKwNfQh7r_Odgdy2PqwSQmk7UWPdZnRa4crFe7sNacId7Rr6oYw8cGRMVQubfqnWa7khuHOAa3MafFKOxTS8NFUs2e8ID6lJUGbpC2oes/s320/ilustrasi-lagu-anak-menyanyi_20170726_235055.jpg" width="320" /></a></div>
<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""> </span></span></span></span><br />
<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"></span></span></span><br />
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><br /><span class="" title="">For this reason, as good educators and parents, it is very important for us to find out ways to increase trust in children including:</span></span></span></span><br />
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">1. </span></span></span></span><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title="">Give praise</span><br /><br /><span class="" title="">When children succeed in proving a sense of success or successfully greeting others, Mother and Father can give appreciation for her, in the form of appreciation.</span> <span class="" title="">That way children believe that they have done good and right things.</span></span></span></span></span></span><br />
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title="">2. </span></span></span></span></span></span><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title="">Give responsibility to children</span><br /><br /><span class="" title="">The simple thing we can bend in increasing our children's self-confidence is by giving them a responsibility, and also ensuring that they can do that responsibility.</span> <span class="" title="">for example when we are doing homework, ask the child to help us.</span></span></span></span></span></span></span></span><br />
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title="">3. </span></span></span></span></span></span></span></span><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title="">Give an example</span><br /><br /><span title="">Be a good example for children.</span> <span title="">Prefer children like to do what parents do.</span> <span class="" title="">Well, compilation of Mother and Father often greet neighbors when meeting on the street or asking others to be friendly with confidence, children may be able to imitate it</span></span></span></span></span></span></span></span></span></span><br />
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">4. </span></span></span></span></span></span></span></span></span></span><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">Intense communication</span><br /><br /><span class="" title="">One of the things that makes a child feel more confident is because the child is unable to express everything that happens to him.</span> <span class="" title="">It is important for the role of family psychology to help children improve their self-confidence.</span> <span class="" title="">Talk to children as friends, so he will reveal all the things that have happened to him.</span> <span class="" title="">This will also increase her self-confidence because her parents want to take the time to talk to her.</span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">5. </span></span></span></span></span></span></span></span></span></span></span></span><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title=""><span class="tlid-translation translation" lang="en"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">Never judge</span><br /><br /><span class="" title="">Blaming a child will only make him feel much worse and will eliminate his confidence.</span> <span class="" title="">Not only self-confidence in front of other people, children can also lose their trust in themselves.</span> <span class="" title="">To never blame the child about everything about things that concern him.</span></span> </span></span> </span></span> </span></span> </span></span> </span></span> </span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8094195870774970549.post-25079496654069272672019-07-27T02:02:00.002-07:002019-07-27T02:02:26.403-07:00How To Get Rid of Bad Breath Naturally <span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title="">Communication is one of the most important things that humans must do.</span> <span class="" title="">By communicating we can There are many benefits of communication that can be obtained including giving information, interacting, filling up free time to influence others.</span></span></span></span><br />
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""></span></span>According to Katz and Robert Kahn, the purpose of communication is the exchange of information and the delivery of the meaning of a social system or organization.</span></span><br />
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title="">communication is generally done using the mouth, and is carried out between two or more people. to be a good interlocutor, you have to make sure the scent of the mouth does not produce an unpleasant smells, or bad breath. </span></span></span></span><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title="">bad breath can affect people's judgment of you, and can reduce your confidence.</span></span></span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ-NGAiYhjPhcs4Nbnqs9lkd43CgaVy-lxrvHcq7LSlBuBtrwfOZfBG1boDdik1yhVA22XkYzN37k2s-GMFcvWi0ZCkJ90vAgb6D4G80aDhn_vgUE0O-jwf-u6lh8ai-93-zTom2W5PqE/s1600/ilustrasi-bau-mulut_20170528_100408_sk3fwi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="640" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ-NGAiYhjPhcs4Nbnqs9lkd43CgaVy-lxrvHcq7LSlBuBtrwfOZfBG1boDdik1yhVA22XkYzN37k2s-GMFcvWi0ZCkJ90vAgb6D4G80aDhn_vgUE0O-jwf-u6lh8ai-93-zTom2W5PqE/s320/ilustrasi-bau-mulut_20170528_100408_sk3fwi.jpg" width="320" /></a></div>
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title="">bad breath generally comes from cavities, gum disease, poor oral hygiene, and white coating on the tongue. and </span></span></span></span>how to get rid of bad breath naturally?</span></span><br />
<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><br /></span></span>
<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">1. </span></span><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">Clean the tongue</span></span></span></span><br />
<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title="">You can still clean the mouth area, for example the tongue, using a tongue scrub.</span> <span class="" title="">There are many bacteria that hide on the tongue and can be a hotbed for the cause of bad breath.</span><br /><br /><span title="">For that, use a tongue cleanser by rubbing from the base of the tongue in the deepest and then pull it to the front.</span> <span title="">Then end with gargling several times.</span> <span title="">Your tongue will be clean and fresh again.</span></span></span></span></span></span><br />
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title="">2. Water</span></span></span></span></span></span><br />
<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">Drinking water not only prevents dry mouth that can cause bad breath, but also removes dirt and food particles before they break down and makes the interior of your mouth have the aroma of fertilizer from the farm.</span></span> </span></span></span></span></span></span><br />
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title="">3. Fruit</span></span></span></span></span></span><br />
<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">Besides being useful for increasing metabolism, it turns out that fruit also plays an active role in inhibiting the activity of bacteria that cause bad breath.</span> <span class="" title="">For example apples that contain polyphenols are effective for eradicating bacteria while helping to eliminate compounds or gases that smell like sulfur in the mouth.</span><br /><br /><span title="">Other types of fruits that are rich in vitamin C such as oranges, strawberries, guava, and grapes are believed to produce acid in the mouth to prevent bacteria from multiplying.</span></span></span></span></span></span></span></span><br />
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title="">4. Tootbrush</span></span></span></span></span></span></span></span><br />
<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">brush your teeth regularly 3 times a day can reduce bad breath.</span></span></span></span></span></span></span></span></span></span><br />
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that's my advice, hope it's useful. if you have suggestions, please add via the comments section below.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8094195870774970549.post-69260262000746253132019-07-23T23:26:00.000-07:002019-07-23T23:27:04.515-07:00Impact of Masturbation on Our Bodies<div style="text-align: justify;">
<span class="tlid-translation translation" lang="en" tabindex="-1">Masturbation is a sexual stimulation of the genitals that is intentionally done to get sexual satisfaction. </span><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="tlid-translation translation" lang="en"><span class="" title="">Masturbation is an activity carried out by someone to get sexual stimulation by touching a sensitive area or his own sex organs.</span> </span></span><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">Masturbation is done in both men and women. </span></span><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="tlid-translation translation" lang="en"><span class="" title="">Women will usually provide sexual stimulation to the breast, clitoris, and vagina by touching, feeling, and playing.</span></span><br />The habit of masturbating is not a positive thing, therefore we are not recommended to do so, especially if done very often.<br /><br />The effect of the habit of masturbating is more inclined to psychological problems where the mind arises constantly to masturbate.<br /><br />In addition, the act of masturbation can also cause injury and an increased risk of genital infection due to the use of objects that are not guaranteed to be clean.<br /><br />Like everything else, something excessive is certainly not good. Masturbation also has nothing to do with weight loss or making your body thinner as you say.<br /><br />Someone with the habit of masturbating too often can experience:</span></div>
<ol style="text-align: justify;">
<li><span class="tlid-translation translation" lang="en" tabindex="-1">Changes in sleep patterns</span><span class="tlid-translation translation" lang="en" tabindex="-1"> </span></li>
<li><span class="tlid-translation translation" lang="en" tabindex="-1">Stress & depression</span></li>
<li><span class="tlid-translation translation" lang="en" tabindex="-1">Anxiety (anxiety / panic)</span></li>
<li><span class="tlid-translation translation" lang="en" tabindex="-1">Limp</span></li>
<li><span class="tlid-translation translation" lang="en" tabindex="-1">Lack of concentration</span></li>
<li><span class="tlid-translation translation" lang="en" tabindex="-1">And in the end it can also cause erectile dysfunction and impotence (because of these psychological factors).</span></li>
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""> </span></span></span></h3>
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">How to divert the desire to masturbate</span></span> </span></h3>
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<span class="tlid-translation translation" lang="en" tabindex="-1">Some ways that can be done to divert the desire to masturbate is to do things that are more positive such as by:</span></div>
<ol style="text-align: justify;">
<li><span class="tlid-translation translation" lang="en" tabindex="-1">Exercise</span></li>
<li><span class="tlid-translation translation" lang="en" tabindex="-1">Hobbies</span></li>
<li><span class="tlid-translation translation" lang="en" tabindex="-1">Fast</span></li>
<li><span class="tlid-translation translation" lang="en" tabindex="-1">Worship,</span></li>
<li><span class="tlid-translation translation" lang="en" tabindex="-1">and other positive activities. </span></li>
</ol>
<div style="text-align: justify;">
<span class="tlid-translation translation" lang="en" tabindex="-1"></span><span class="tlid-translation translation" lang="en" tabindex="-1">Avoid things that trigger you to masturbate. Basically masturbation is not related to a woman's infertility.</span></div>
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<span class="tlid-translation translation" lang="en" tabindex="-1">If you feel that this masturbation complaint has disrupted your activities, we recommend that you check with your GP first.</span></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8094195870774970549.post-57222799704360287622019-07-20T03:33:00.001-07:002019-07-20T03:33:32.756-07:004 Simple Ways To Maintain The Ideal Body Weight<div class="text-wrap tlid-copy-target">
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<span class="tlid-translation translation" lang="en"><span class="" title="">Ideal body weight is the dream of almost everyone, especially women, </span></span><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">with an ideal body weight, you can keep your body healthy and look more impressive.</span> <span class="" title="">Any activity can feel light when we have the ideal body weight.</span></span></div>
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<span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""> </span></span></div>
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<span class="tlid-translation translation" lang="en"><span class="" title="">To have an ideal body weight and proportional body shape is a very easy matter.</span> <span title="">There are several simple ways that can be done in everyday life to get the ideal body weight.</span></span></div>
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<span class="tlid-translation translation" lang="en"><span title=""> </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7TqnPgLIe9lb5gkBprgBV68ouZO50uFdgng3684yjSQSOxB8UlUH8fnYeb5lfEvgH0v6yDP0pPBRGQaPianLzJL-8SRRH0JlogBckhlNqBKHDkDpaUXyu6ejbZjK0XlpxSZzRwHu_E4I/s1600/1493438658_lari.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7TqnPgLIe9lb5gkBprgBV68ouZO50uFdgng3684yjSQSOxB8UlUH8fnYeb5lfEvgH0v6yDP0pPBRGQaPianLzJL-8SRRH0JlogBckhlNqBKHDkDpaUXyu6ejbZjK0XlpxSZzRwHu_E4I/s400/1493438658_lari.jpg" width="400" /></a></div>
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<span class="tlid-translation translation" lang="en"><span title=""> </span></span></div>
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<span class="tlid-translation translation" lang="en"><span title=""> </span></span></div>
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<b><span class="tlid-translation translation" lang="en"><span title="">1. Exercise</span></span></b></div>
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<span class="tlid-translation translation" lang="en"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title="">Do light exercise such as jogging, cycling or swimming.</span> <span class="" title="">Exercise can help burn calories in our body and keep our body fresh and healthy.</span></span></span></span></div>
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<span class="tlid-translation translation" lang="en"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""> </span></span></span></span></div>
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<span class="tlid-translation translation" lang="en"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><b>2. Ideal Sleep Time</b></span></span></span></span><div class="text-wrap tlid-copy-target">
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<span class="tlid-translation translation" lang="en"><span class="" title="">An article in a journal from the National Sleep Foundation recommends young adults (18–25 years) and adults (26–64 years) to sleep 7-9 hours per day, or at least not less than 6 hours per day.</span> <span title="">Whereas for people over 64 years, the recommended sleep time is 7-8 hours per day. </span></span></div>
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<span class="tlid-translation translation" lang="en"><span title=""> </span></span></div>
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<span class="tlid-translation translation" lang="en"><span title="">Lack of sleep can make us continue to feel hungry. This can happen because lack of sleep can trigger the production of cortisol, a hormone that participates in regulating appetite. Not only that, lack of sleep can also cause fat buildup in the body.</span></span></div>
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<span class="tlid-translation translation" lang="en"><span title=""> </span></span></div>
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<b><span class="tlid-translation translation" lang="en"><span title="">3. </span></span><span class="tlid-translation translation" lang="en"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title="">eat less fast food</span></span></span></span></b></div>
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<span class="tlid-translation translation" lang="en"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title="">When you want an ideal weight, be sure to avoid and leave fast food.</span> <span class="" title="">Fast food is known to contain lots of calories and fat which can make your body weight continue to grow.</span> <span class="" title="">Replace fast food with vegetables and fruit or self-cooked food at home.</span></span></span></span></span></span></div>
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<span class="tlid-translation translation" lang="en"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""> </span></span></span></span></span></span></div>
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<b><span class="tlid-translation translation" lang="en"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">4. L</span></span></span></span></span></span></b><span class="tlid-translation translation" lang="en"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en"><b>imit the portion of food</b><br />Limit your meal portion. Stop eating before you feel full. Also avoid the habit of snacking because this will only make your weight gain easily. Expand to eat vegetables, fruits and meat that are rich in protein but low in fat.</span> </span></span> </span></span> </span></span><span class="tlid-translation-gender-indicator translation-gender-indicator"></span></div>
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<span class="tlid-translation translation" lang="en"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"></span></span></span></div>
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<span class="tlid-translation translation" lang="en"><span title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""></span></span></span></span><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""> </span></span><br /><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title=""><span class="tlid-translation translation" lang="en" tabindex="-1"><span class="" title="">Those are some tips for me for a healthy and ideal body.</span></span></span></span></div>
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Unknownnoreply@blogger.com0