How To Get Rid of Bad Breath Naturally
Communication is one of the most important things that humans must do. By communicating we can There are many benefits of communication that can be obtained including giving information, interacting, filling up free time to influence others.
According to Katz and Robert Kahn, the purpose of communication is the exchange of information and the delivery of the meaning of a social system or organization.
communication is generally done using the mouth, and is carried out between two or more people. to be a good interlocutor, you have to make sure the scent of the mouth does not produce an unpleasant smells, or bad breath. bad breath can affect people's judgment of you, and can reduce your confidence.
bad breath generally comes from cavities, gum disease, poor oral hygiene, and white coating on the tongue. and how to get rid of bad breath naturally?
1. Clean the tongue
You can still clean the mouth area, for example the tongue, using a tongue scrub. There are many bacteria that hide on the tongue and can be a hotbed for the cause of bad breath.
For that, use a tongue cleanser by rubbing from the base of the tongue in the deepest and then pull it to the front. Then end with gargling several times. Your tongue will be clean and fresh again.
2. Water
Drinking water not only prevents dry mouth that can cause bad breath, but also removes dirt and food particles before they break down and makes the interior of your mouth have the aroma of fertilizer from the farm.
3. Fruit
Besides being useful for increasing metabolism, it turns out that fruit also plays an active role in inhibiting the activity of bacteria that cause bad breath. For example apples that contain polyphenols are effective for eradicating bacteria while helping to eliminate compounds or gases that smell like sulfur in the mouth.
Other types of fruits that are rich in vitamin C such as oranges, strawberries, guava, and grapes are believed to produce acid in the mouth to prevent bacteria from multiplying.
4. Tootbrush
brush your teeth regularly 3 times a day can reduce bad breath.
that's my advice, hope it's useful. if you have suggestions, please add via the comments section below.
According to Katz and Robert Kahn, the purpose of communication is the exchange of information and the delivery of the meaning of a social system or organization.
communication is generally done using the mouth, and is carried out between two or more people. to be a good interlocutor, you have to make sure the scent of the mouth does not produce an unpleasant smells, or bad breath. bad breath can affect people's judgment of you, and can reduce your confidence.
bad breath generally comes from cavities, gum disease, poor oral hygiene, and white coating on the tongue. and how to get rid of bad breath naturally?
1. Clean the tongue
You can still clean the mouth area, for example the tongue, using a tongue scrub. There are many bacteria that hide on the tongue and can be a hotbed for the cause of bad breath.
For that, use a tongue cleanser by rubbing from the base of the tongue in the deepest and then pull it to the front. Then end with gargling several times. Your tongue will be clean and fresh again.
2. Water
Drinking water not only prevents dry mouth that can cause bad breath, but also removes dirt and food particles before they break down and makes the interior of your mouth have the aroma of fertilizer from the farm.
3. Fruit
Besides being useful for increasing metabolism, it turns out that fruit also plays an active role in inhibiting the activity of bacteria that cause bad breath. For example apples that contain polyphenols are effective for eradicating bacteria while helping to eliminate compounds or gases that smell like sulfur in the mouth.
Other types of fruits that are rich in vitamin C such as oranges, strawberries, guava, and grapes are believed to produce acid in the mouth to prevent bacteria from multiplying.
4. Tootbrush
brush your teeth regularly 3 times a day can reduce bad breath.
that's my advice, hope it's useful. if you have suggestions, please add via the comments section below.
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