Proven, Here Are 5 Benefits of Morning Exercise!

Proven, Here Are 5 Benefits of Morning Exercise!

Exercise is one way to maintain health and fitness and many people like to do it in the morning.Morning exercise is not only useful for maintaining body strength. This habit turns out to be able to produce results in various aspects of life if done regularly. You will get the benefits of morning exercise and a better quality of life. Here are some examples of the benefits of morning exercise that you can feel


1. Make Stamina Increase  

You can also feel the benefits of exercise in the morning to increase your energy, especially if done regularly. The reason is, sports such as jogging, cycling, and aerobics can increase the ability of the lungs and heart. That way, the distribution of oxygen to the body will be smoother and all your muscles will feel it. This is what makes your stamina increase and makes you more able to exercise for a longer time.  


 2. More energy

Morning exercise is one of the best ways to feel energized and ready for your day. In fact, morning exercise can give you even more energy than a cup of coffee! You'll receive an instant boost of energy and increased mental clarity that will result in a productive day at the office.


3. Improve Mood  

The first benefit of morning exercise is its ability to make you feel better. Morning exercise can make you enjoy the fresh air and the scenery around your home environment. As a result, you can feel more inspired and excited about starting your day.  


4. Improve Sleep Quality 

If you often have trouble sleeping, try to get into the habit of exercising in the morning. The energy you have will be drained a little through morning exercise and when coupled with other activities, of course your body cannot resist the opportunity to sleep well tonight!  


5. Increase Focus Morning 

exercise also encourages the production of the hormone cortisol. This hormone has a duty to keep us awake and also focused. Generally, cortisol will increase in the morning, especially around 8 am. Of course, with morning exercise, you will be able to support the production of this hormone to keep it stable and as beneficial as it should be.  

You need to know! Here are 5 side effects of drink tea

You need to know! Here are 5 side effects of drink tea


Tea is one of the favorite drinks of many people. Drinking tea can also be served hot or cold. Its delicious and fresh taste is the reason people drink it when relaxed.  Tea is known to have many good health benefits, especially when served without sugar
Just like coffee, drinking tea is a favorite habit of many people. Drinking certain types of tea regularly is also considered to improve body health. Plus, sipping a warm cup of tea can have a soothing relaxing effect. However, consuming too much of something certainly has its own bad effects, including drinking tea.
1. Anxiety and Restlessness
Tea does help in boosting your energy levels and perking you up but excessive caffeine intake can take a toll on your mental health and make you feel more anxious, restless and even sleep deprived. 
2. Liver damage
Consuming too much fluoride can damage teeth, bones, and joints. Note that the study only tested UK teas, so we may not be able to draw the same conclusions with US tea bags. At the least, it appears that opting for loose leaf tea is the way to go, and to not drink too much tea - keep it to under 4 cups.
3. Insomnia
Too much tea can hinder your sleep in every way. Because, the presence of caffeine in time can reduce the sleep cycle. Caffeine interferes with the hormone melatonin, which in turn affects sleep patterns.
4. Heartburn and discomfort 
 Sometimes, your favorite cup of tea can make you restless and uncomfortable. This is because the presence of caffeine in tea worsens the formation of acid in the stomach which causes heartburn, bloating and restlessness.
5. Reduces nutrient absorption 
The caffeine content in tea can also inhibit digestion and reduce nutrient absorption in the body. In addition, tea also contains substances called tannins. This content can inhibit the absorption of iron from the food we eat.

Basically we are not recommended to consume something too much, because there are things that will be bad for the body, including consuming tea. Consumption naturally will bring benefits.
Benefits of Fasting That We Need To Know

Benefits of Fasting That We Need To Know

Fasting in terms of language means to hold back and prevent from something, in other words which are to hold and prevent in any form, including not eating or drinking on purpose (especially those related to religion). Identical fasting activities are always related to Muslims, this cannot be separated because Muslims generally will fast for one full month when entering the month of Ramadan.

but do you know that fasting can actually be done in everyday life and has very good benefits for the body for health.

When fasting, the body changes according to the length of fasting. In fact, it takes the body eight hours to absorb the nutrients from the last meal. This means that the body is able to fast if it is fed first. So, it is important to eat a nutritious meal before fasting from sunrise to sunset. 


Here the benefits of Fasting

here the benefits of fasting the summerize
1. Maintain weight
When fasting, the body changes according to the length of fasting. In fact, it takes the body eight hours to absorb the nutrients from the last meal. This means that the body is able to fast if it is fed first. So, it is important to eat a nutritious meal before fasting from sunrise to sunset.

2. Reduces cancer risk.

During fasting, the rate of cell division in the body decreases as growth factors decrease due to limited intake. Although it still needs further research to prove that this can reduce the risk of cancer. However, further research is needed to determine whether this condition applies to humans.
3. Speeds Up Metabolism

Fasting also helps boost your metabolism. By fasting intermittently, you provide time for your digestive system to get some rest. When you eat next after your digestive system has rested, your metabolism receives a boost, which means that your body burns calories more efficiently and gets more energy from the food you eat.This is one of the reasons why fasting also contributes to safe weight loss. A study conducted by researchers from the Department of Internal Medicine IV at the University of Vienna found that fasting can increase your metabolism by up to 14%. Another study also found that fasting may lead to increased levels of neurotransmitter norepinephrine in your bloodstream, which also contributes to increased metabolism.Intermittent fasting has also been shown to encourage healthy bowel function. (cleverism)

By fasting, it means that you have adopted a healthy lifestyle, but you also need to know the limits and how to fast properly. For that I recommend reading lots of articles and consulting a doctor to run a better fast.
Mutation of coronavirus? what is that?

Mutation of coronavirus? what is that?

Coronaviruses are a large family of viruses that are known to cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

its been almost a year since coronavirus spread throughout the world, and recently we got news about coronavirus.


WHO is studying variants of the corona virus found in the UK and South Africa. The emergence of a new corona virus mutation makes some parties worried. In fact, the British government must again implement a strict lockdown to deal with the emergence of a new variant of the virus.


Three things are coming together that mean it is attracting attention It is rapidly replacing other versions of the virus, It has mutations that affect part of the virus likely to be important, and Some of those mutations have already been shown in the lab to increase the ability of the virus to infect cells.

In regular briefings at WHO headquarters in Geneva, officials said they were continuing to receive data on the variant and there were reports from the UK that the new variant could be more contagious. WHO Director General Tedros Adhanom Ghebreyesus told reporters that they are working with scientists to understand how these genetic changes impact the way the virus behaves.


He stressed that the mutation of the corona virus is not new. "Viruses mutate all the time; that's natural and foreseeable," says Tedros.

What can we do?

We can prevent its spread by continuing to apply health protocols recommended by the government, while waiting for further information from WHO regarding this mutant.

Keep your distance, wash your hands and use a mask.

These Simple Activities Can Increase Your Immunity

These Simple Activities Can Increase Your Immunity

The immune system is the front line when the body is infested with germs or bacteria that cause disease. When the immune system is weak, the body can easily get sick and get infected. That's the reason, body resistance must always be properly maintained. Especially during the corona virus pandemic like today.

Basically, the body's immune system can be maintained by eating nutritionally balanced foods on a regular basis 

However, that was apparently not enough. Sometimes, your body needs immunity-boosting activities to achieve optimal fitness levels.



So what we can do to increase our immunity?

1. Sports

Physical activity, such as running, makes antibodies or red blood cells circulate more quickly, so they can detect disease earlier.

Not only that, the brief increase in body temperature during and shortly after this activity can also prevent bacterial growth.

 2. Eat more whole plant foods

Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens.

The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals, which can cause inflammation when they build up in your body in high levels 

3. Do positif things

Positive energy and a good mood are very important in preventing various disease-causing viruses.

Also, pampering and giving yourself pleasure is one way that can be achieved.

There are so many ways to increase your body's immunity by having fun. For example, watching television, relaxing, pursuing a favorite hobby or activity, or taking a vacation for a few days. 


That's a simple activity that you can do and practice easily, there are many ways to increase our body's immunity but start with small things first.

most of us plan to do a lot of things but only do it for a short period of time, so that the benefits don't have much impact.

Improve Your Health With Walking, 5 Benefits of Walking!

Improve Your Health With Walking, 5 Benefits of Walking!

Walking for about 15 minutes or 30 minutes between your busy schedule or a series of daily activities will bring you various benefits. Not only is it useful for physical health, the benefits of walking are also related to mental health.

Moreover, Amid the uncertainty of the corona virus pandemic which has the potential to cause mental health problems ranging from stress, anxiety disorders to depression. 

Before you get too far, here are the benefits you will get if you walking:

1. Strengthen the heart

Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percentTrusted Source. And your risk may reduce even more when you increase the duration or distance you walk per day. 

2. Burn Calories 

Losing weight is the first benefit of walking. Walking at a moderate pace for 30 minutes can burn up to 150 calories in the body. Moreover, when walking is combined with a healthy diet and strength training, weight loss will decrease faster. 

3. Boosts immune function

Walking may reduce your risk for developing a cold or the flu.

One study tracked 1,000 adults during flu season. Those who walked at a moderate pace for 30 to 45 minutes a day had 43 percent fewer sick days and fewer upper respiratory tract infections overall.

4. Prevent stroke

The benefit of the next walk is to prevent stroke. This can happen if done 5 times a week, with 30 minutes per session. Walking can also aid recovery for people who have had a stroke.

5. Strengthens Muscles

Walking can help strengthen leg muscles. For maximum results, you can walk at a moderate to fast pace. Try to change your previously lazy routine to exercise. Apart from walking, you can add leg strengthening exercises like squats and lunges several times a week to make your muscles healthier.