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Benefits of Fasting That We Need To Know

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Fasting in terms of language means to hold back and prevent from something, in other words which are to hold and prevent in any form, including not eating or drinking on purpose (especially those related to religion). Identical fasting activities are always related to Muslims, this cannot be separated because Muslims generally will fast for one full month when entering the month of Ramadan.

but do you know that fasting can actually be done in everyday life and has very good benefits for the body for health.

When fasting, the body changes according to the length of fasting. In fact, it takes the body eight hours to absorb the nutrients from the last meal. This means that the body is able to fast if it is fed first. So, it is important to eat a nutritious meal before fasting from sunrise to sunset. 


 

Here the benefits of Fasting

here the benefits of fasting the summerize
 
1. Maintain weight
 
When fasting, the body changes according to the length of fasting. In fact, it takes the body eight hours to absorb the nutrients from the last meal. This means that the body is able to fast if it is fed first. So, it is important to eat a nutritious meal before fasting from sunrise to sunset.

2. Reduces cancer risk.

During fasting, the rate of cell division in the body decreases as growth factors decrease due to limited intake. Although it still needs further research to prove that this can reduce the risk of cancer. However, further research is needed to determine whether this condition applies to humans.
 
3. Speeds Up Metabolism

Fasting also helps boost your metabolism. By fasting intermittently, you provide time for your digestive system to get some rest. When you eat next after your digestive system has rested, your metabolism receives a boost, which means that your body burns calories more efficiently and gets more energy from the food you eat.This is one of the reasons why fasting also contributes to safe weight loss. A study conducted by researchers from the Department of Internal Medicine IV at the University of Vienna found that fasting can increase your metabolism by up to 14%. Another study also found that fasting may lead to increased levels of neurotransmitter norepinephrine in your bloodstream, which also contributes to increased metabolism.Intermittent fasting has also been shown to encourage healthy bowel function. (cleverism)

By fasting, it means that you have adopted a healthy lifestyle, but you also need to know the limits and how to fast properly. For that I recommend reading lots of articles and consulting a doctor to run a better fast.

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