Improve Your Health With Walking, 5 Benefits of Walking!
Walking for about 15 minutes or 30 minutes between your busy schedule or a series of daily activities will bring you various benefits. Not only is it useful for physical health, the benefits of walking are also related to mental health.
Moreover, Amid the uncertainty of the corona virus pandemic which has the potential to cause mental health problems ranging from stress, anxiety disorders to depression.
1. Strengthen the heart
2. Burn Calories
3. Boosts immune functionWalking may reduce your risk for developing a cold or the flu.
One study tracked 1,000 adults during flu season. Those who walked at a moderate pace for 30 to 45 minutes a day had 43 percent fewer sick days and fewer upper respiratory tract infections overall.