Improve Your Health With Walking, 5 Benefits of Walking!

Improve Your Health With Walking, 5 Benefits of Walking!

Walking for about 15 minutes or 30 minutes between your busy schedule or a series of daily activities will bring you various benefits. Not only is it useful for physical health, the benefits of walking are also related to mental health.

Moreover, Amid the uncertainty of the corona virus pandemic which has the potential to cause mental health problems ranging from stress, anxiety disorders to depression. 

Before you get too far, here are the benefits you will get if you walking:

1. Strengthen the heart

Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19 percentTrusted Source. And your risk may reduce even more when you increase the duration or distance you walk per day. 

2. Burn Calories 

Losing weight is the first benefit of walking. Walking at a moderate pace for 30 minutes can burn up to 150 calories in the body. Moreover, when walking is combined with a healthy diet and strength training, weight loss will decrease faster. 

3. Boosts immune function

Walking may reduce your risk for developing a cold or the flu.

One study tracked 1,000 adults during flu season. Those who walked at a moderate pace for 30 to 45 minutes a day had 43 percent fewer sick days and fewer upper respiratory tract infections overall.

4. Prevent stroke

The benefit of the next walk is to prevent stroke. This can happen if done 5 times a week, with 30 minutes per session. Walking can also aid recovery for people who have had a stroke.

5. Strengthens Muscles

Walking can help strengthen leg muscles. For maximum results, you can walk at a moderate to fast pace. Try to change your previously lazy routine to exercise. Apart from walking, you can add leg strengthening exercises like squats and lunges several times a week to make your muscles healthier.