Side Effect of Sitting All Day
Technological developments develop every year, this is also of course accompanied by the human lifestyle. One of them is in terms of office work which requires employees to spend at least 9 hours per day sitting in front of a computer screen.
Especially this year which requires us to do anything from home, to meet virtually online. Sitting is one of the most commonly practiced activities because we are encouraged to stay indoors and go nowhere.
1. Weight Gain
Sitting all day loosens and weakens the muscles in the body, particularly those in the midsection and lower body. And without strong legs and glutes, our lower body becomes unable to hold us up when sitting down or keep us stable when walking and jumping, putting us at risk of injury. As they say, if you don’t use it, you lose it.